Sunshine Melley (Frozen Fruit Mix) calories & nutrition
Sunshine Melley (Frozen Fruit Mix) contains 103 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 26g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sunshine Melley (Frozen Fruit Mix)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple chunks | 30 g | 48 | 0.1 | 12.5 | 0.3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.3 |
| Peaches slices | 45 g | 23 | 0.1 | 5.5 | 0.5 |
| Apples chunks | 30 g | 15 | 0.1 | 3.8 | 0.1 |
| Cranberries | 15 g | 7 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple chunks · Strawberries · Peaches slices · Apples chunks · Cranberries
Frequently Asked Questions
Is Sunshine Melley (Frozen Fruit Mix) healthy?
Yes. With 1g of protein and only 26g of carbs, Sunshine Melley (Frozen Fruit Mix) is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sunshine Melley (Frozen Fruit Mix) good for weight loss?
At 103 calories per serving, Sunshine Melley (Frozen Fruit Mix) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sunshine Melley (Frozen Fruit Mix)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sunshine Melley (Frozen Fruit Mix)?
- Macro split: fat 4%, carbs 99%, protein 0%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Pineapple chunks, Peaches slices, Apples chunks
How long does it take to burn off Sunshine Melley (Frozen Fruit Mix)?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sunshine Melley (Frozen Fruit Mix)?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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