Suya with Cabbage calories & nutrition
Suya with Cabbage contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 13g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suya with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Suya | 250 g | 625 | 41 | 10 | 54 |
| Cabbage | 50 g | 12.5 | 0.1 | 2.9 | 0.6 |
| Yaji Spice and Oil | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Suya · Cabbage · Yaji Spice and Oil
How does Suya with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tozo Suya | 225g | 733 | 41g | -17 kcal, less protein |
Frequently Asked Questions
Is Suya with Cabbage healthy?
In moderation. Suya with Cabbage is calorie-dense at 238 kcal/100 g. With 55g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Suya with Cabbage good for weight loss?
At 750 calories per serving, Suya with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Suya with Cabbage?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suya with Cabbage?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Beef Suya, Yaji Spice and Oil, Cabbage
How long does it take to burn off Suya with Cabbage?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suya with Cabbage?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 6% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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