Taho (Silken Tofu with Syrup) calories & nutrition
Taho (Silken Tofu with Syrup) contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taho (Silken Tofu with Syrup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Silken Tofu | 150 g | 91.5 | 3.5 | 3 | 12 |
| Arnibal (Brown Sugar Syrup) | 30 ml | 76 | 0 | 19 | 0 |
| Sago Pearls | 20 g | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Silken Tofu · Arnibal (Brown Sugar Syrup) · Sago Pearls
How does Taho (Silken Tofu with Syrup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Taho with Sago and Arnibal | 200g | 243 | 10g | +5 kcal, less protein |
Frequently Asked Questions
Is Taho (Silken Tofu with Syrup) healthy?
Yes. With 12g of protein and only 40g of carbs, Taho (Silken Tofu with Syrup) is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taho (Silken Tofu with Syrup) good for weight loss?
At 238 calories per serving, Taho (Silken Tofu with Syrup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taho (Silken Tofu with Syrup)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taho (Silken Tofu with Syrup)?
- Macro split: fat 13%, carbs 66%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Silken Tofu, Arnibal (Brown Sugar Syrup), Sago Pearls
How long does it take to burn off Taho (Silken Tofu with Syrup)?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taho (Silken Tofu with Syrup)?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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