Taho with Sago and Arnibal calories & nutrition
Taho with Sago and Arnibal contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taho with Sago and Arnibal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Silken Tofu | 150 g | 93 | 4.5 | 3 | 10 |
| Arnibal (Brown Sugar Syrup) | 30 ml | 80 | 0 | 20 | 0 |
| Sago Pearls (Tapioca) | 20 g | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Silken Tofu · Arnibal (Brown Sugar Syrup) · Sago Pearls (Tapioca)
How does Taho with Sago and Arnibal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Taho (Silken Tofu with Syrup) | 200g | 238 | 12g | -5 kcal, more protein |
Frequently Asked Questions
Is Taho with Sago and Arnibal healthy?
Yes. With 10g of protein and only 40g of carbs, Taho with Sago and Arnibal is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taho with Sago and Arnibal good for weight loss?
At 243 calories per serving, Taho with Sago and Arnibal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taho with Sago and Arnibal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taho with Sago and Arnibal?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Silken Tofu, Arnibal (Brown Sugar Syrup), Sago Pearls (Tapioca)
How long does it take to burn off Taho with Sago and Arnibal?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taho with Sago and Arnibal?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
