Tahu Telor with Bean Sprouts calories & nutrition
Tahu Telor with Bean Sprouts contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tahu Telor with Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 100 g | 180 | 12 | 5 | 13 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Peanut Sauce | 60 ml | 240 | 18 | 12 | 8 |
| Bean Sprouts | 30 g | 15 | 0.5 | 2 | 1.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Egg · Peanut Sauce · Bean Sprouts · Cilantro
Frequently Asked Questions
Is Tahu Telor with Bean Sprouts healthy?
In moderation. Tahu Telor with Bean Sprouts is calorie-dense at 209 kcal/100 g. With 29g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tahu Telor with Bean Sprouts good for weight loss?
Yes. At 511 calories with 29g protein, Tahu Telor with Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tahu Telor with Bean Sprouts?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tahu Telor with Bean Sprouts?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Peanut Sauce, Fried Tofu, Egg
How long does it take to burn off Tahu Telor with Bean Sprouts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tahu Telor with Bean Sprouts?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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