Tamagoyaki (Japanese Omelette) calories & nutrition
Tamagoyaki (Japanese Omelette) contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tamagoyaki (Japanese Omelette)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Vegetable Oil · Sugar
How does Tamagoyaki (Japanese Omelette) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +274 kcal, more protein |
Frequently Asked Questions
Is Tamagoyaki (Japanese Omelette) healthy?
In moderation. Tamagoyaki (Japanese Omelette) is calorie-dense at 200 kcal/100 g. With 13g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tamagoyaki (Japanese Omelette) good for weight loss?
At 220 calories per serving, Tamagoyaki (Japanese Omelette) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tamagoyaki (Japanese Omelette)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tamagoyaki (Japanese Omelette)?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Egg, Vegetable Oil, Sugar
How long does it take to burn off Tamagoyaki (Japanese Omelette)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tamagoyaki (Japanese Omelette)?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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