Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad calories & nutrition
Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tamagoyaki | 60 g | 100 | 7 | 2 | 7 |
| Whole Wheat Bread | 30 g | 75 | 1 | 14 | 3 |
| Ham | 20 g | 30 | 1 | 1 | 4 |
| Processed Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Roast Beef | 70 g | 150 | 7 | 0 | 20 |
| Red Leaf Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tamagoyaki · Whole Wheat Bread · Ham · Processed Cheese Slice · Roast Beef · Red Leaf Lettuce · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +459 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -29 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +314 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -73 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad healthy?
In moderation. Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad is calorie-dense at 186 kcal/100 g. With 38g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad good for weight loss?
Yes. At 494 calories with 38g protein, Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Tamagoyaki, Whole Wheat Bread
How long does it take to burn off Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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