Tantanmen Ramen calories & nutrition
Tantanmen Ramen contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tantanmen Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 266 | 1 | 54 | 10 |
| Spicy sesame broth | 400 ml | 350 | 28 | 12 | 12 |
| Minced pork | 60 g | 162 | 10 | 2 | 16 |
| Bok choy | 50 g | 7 | 0.1 | 1.1 | 0.7 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Spicy sesame broth · Minced pork · Bok choy · Red onion · Sesame seeds
How does Tantanmen Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Tantanmen | 590g | 887 | 42g | +65 kcal, more protein |
Frequently Asked Questions
Is Tantanmen Ramen healthy?
In moderation. Tantanmen Ramen is calorie-dense at 115 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tantanmen Ramen good for weight loss?
At 822 calories per serving, Tantanmen Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tantanmen Ramen?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tantanmen Ramen?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Spicy sesame broth, Ramen noodles, Minced pork
How long does it take to burn off Tantanmen Ramen?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tantanmen Ramen?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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