Pork Tantanmen calories & nutrition
Pork Tantanmen contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 70g fat, 20g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tantanmen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tonkotsu Broth (thick) | 350 ml | 280 | 20 | 8 | 16 |
| Sesame and Miso Tare | 30 g | 120 | 10 | 4 | 3 |
| Minced Spicy Soboro Pork | 80 g | 250 | 18 | 4 | 18 |
| Shiitake Mushrooms | 30 g | 10 | 0 | 2 | 1 |
| Spicy Rayu Oil | 10 ml | 90 | 10 | 0 | 0 |
| Stewed Garlic Oil | 10 ml | 90 | 10 | 0 | 0 |
| Pakchoy | 50 g | 10 | 0 | 2 | 1 |
| Chives | 5 g | 2 | 0 | 0 | 0 |
| Boiled Egg (half) | 25 g | 35 | 2 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tonkotsu Broth (thick) · Sesame and Miso Tare · Minced Spicy Soboro Pork · Shiitake Mushrooms · Spicy Rayu Oil · Stewed Garlic Oil · Pakchoy · Chives · Boiled Egg (half)
How does Pork Tantanmen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -170 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +134 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -147 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -262 kcal, more protein |
Frequently Asked Questions
Is Pork Tantanmen healthy?
In moderation. Pork Tantanmen is calorie-dense at 150 kcal/100 g. With 42g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pork Tantanmen good for weight loss?
At 887 calories per serving, Pork Tantanmen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Tantanmen?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tantanmen?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Tonkotsu Broth (thick), Minced Spicy Soboro Pork, Sesame and Miso Tare
How long does it take to burn off Pork Tantanmen?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tantanmen?
- kcal: 44% of daily intake
- Fat: 100% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
