Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad calories & nutrition
Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 90g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 100 g | 360 | 2 | 78 | 8 |
| Beef Stew (meat portion) | 80 g | 200 | 12 | 0 | 22 |
| Beef Stew (sauce) | 100 ml | 120 | 8 | 8 | 4 |
| Cabbage Salad | 50 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Beef Stew (meat portion) · Beef Stew (sauce) · Cabbage Salad
How does Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tanzanian Grilled Meat Platter with Sides | 685g | 876 | 56g | +156 kcal, more protein |
Frequently Asked Questions
Is Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad healthy?
In moderation. Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad is calorie-dense at 218 kcal/100 g. With 35g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad good for weight loss?
At 720 calories per serving, Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Ugali, Beef Stew (meat portion), Beef Stew (sauce)
How long does it take to burn off Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 45% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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