Thanksgiving Dinner Plate calories & nutrition
Thanksgiving Dinner Plate contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 69g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thanksgiving Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey | 4 oz | 220 | 8 | 0 | 35 |
| Mashed Potatoes | 1 oz | 100 | 5 | 12 | 2 |
| Stuffing | 1 oz | 150 | 7 | 18 | 3 |
| Green Beans | 1 oz | 30 | 0.5 | 6 | 2 |
| Cranberry Sauce | 1 oz | 50 | 0 | 13 | 0 |
| Macaroni and Cheese | 1 oz | 180 | 10 | 15 | 7 |
| Gravy | 2 floz | 60 | 3 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey · Mashed Potatoes · Stuffing · Green Beans · Cranberry Sauce · Macaroni and Cheese · Gravy
Frequently Asked Questions
Is Thanksgiving Dinner Plate healthy?
In moderation. Thanksgiving Dinner Plate is calorie-dense at 284 kcal/4 oz. With 51g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Thanksgiving Dinner Plate good for weight loss?
At 790 calories per serving, Thanksgiving Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thanksgiving Dinner Plate?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thanksgiving Dinner Plate?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Roast Turkey, Macaroni and Cheese, Stuffing
How long does it take to burn off Thanksgiving Dinner Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thanksgiving Dinner Plate?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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