The Gym Kitchen Chicken Paella calories & nutrition
The Gym Kitchen Chicken Paella contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 3g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in The Gym Kitchen Chicken Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 110 | 1.5 | 0 | 24 |
| Paella rice | 180 g | 210 | 0.5 | 46 | 5 |
| Spiced tomato sauce and vegetables | 120 g | 61 | 0.8 | 11 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Paella rice · Spiced tomato sauce and vegetables
How does The Gym Kitchen Chicken Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| The Gym Kitchen Korean BBQ Chicken Wrap | 220g | 403 | 22g | +22 kcal, less protein |
Frequently Asked Questions
Is The Gym Kitchen Chicken Paella healthy?
Yes. With 32g of protein and only 57g of carbs, The Gym Kitchen Chicken Paella is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is The Gym Kitchen Chicken Paella good for weight loss?
Yes. At 381 calories with 32g protein, The Gym Kitchen Chicken Paella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in The Gym Kitchen Chicken Paella?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for The Gym Kitchen Chicken Paella?
- Macro split: fat 7%, carbs 60%, protein 33%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Paella rice, Chicken breast, Spiced tomato sauce and vegetables
How long does it take to burn off The Gym Kitchen Chicken Paella?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is The Gym Kitchen Chicken Paella?
- kcal: 19% of daily intake
- Fat: 4% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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