The Gym Kitchen Korean BBQ Chicken Wrap calories & nutrition
The Gym Kitchen Korean BBQ Chicken Wrap contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in The Gym Kitchen Korean BBQ Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 210 | 4.5 | 36 | 6 |
| Korean BBQ Chicken | 80 g | 125 | 2.5 | 10 | 15 |
| Mixed Vegetables and Spinach | 40 g | 18 | 0.2 | 3 | 1 |
| Korean BBQ Sauce | 30 ml | 50 | 2.8 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Korean BBQ Chicken · Mixed Vegetables and Spinach · Korean BBQ Sauce
How does The Gym Kitchen Korean BBQ Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| The Gym Kitchen Chicken Paella | 400g | 381 | 32g | -22 kcal, more protein |
Frequently Asked Questions
Is The Gym Kitchen Korean BBQ Chicken Wrap healthy?
Yes. With 22g of protein and only 55g of carbs, The Gym Kitchen Korean BBQ Chicken Wrap is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is The Gym Kitchen Korean BBQ Chicken Wrap good for weight loss?
Yes. At 403 calories with 22g protein, The Gym Kitchen Korean BBQ Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in The Gym Kitchen Korean BBQ Chicken Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for The Gym Kitchen Korean BBQ Chicken Wrap?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Korean BBQ Chicken, Korean BBQ Sauce
How long does it take to burn off The Gym Kitchen Korean BBQ Chicken Wrap?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is The Gym Kitchen Korean BBQ Chicken Wrap?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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