Toad in the Hole with Vegetables and Gravy calories & nutrition
Toad in the Hole with Vegetables and Gravy contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toad in the Hole with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 366 | 30 | 6 | 18 |
| Yorkshire Pudding Batter | 100 g | 241 | 9 | 32 | 8 |
| Onion Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Carrots | 50 g | 18 | 0.1 | 4 | 0.3 |
| Green Beans | 40 g | 13 | 0.1 | 2.2 | 0.8 |
| English Mustard | 10 g | 15 | 1 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Yorkshire Pudding Batter · Onion Gravy · Carrots · Green Beans · English Mustard
How does Toad in the Hole with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Toad in the Hole with Roast Potatoes and Vegetables | 520g | 784 | 26g | +86 kcal, less protein |
Frequently Asked Questions
Is Toad in the Hole with Vegetables and Gravy healthy?
In moderation. Toad in the Hole with Vegetables and Gravy is calorie-dense at 184 kcal/100 g. With 29g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Toad in the Hole with Vegetables and Gravy good for weight loss?
At 698 calories per serving, Toad in the Hole with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toad in the Hole with Vegetables and Gravy?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toad in the Hole with Vegetables and Gravy?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Yorkshire Pudding Batter, Onion Gravy
How long does it take to burn off Toad in the Hole with Vegetables and Gravy?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toad in the Hole with Vegetables and Gravy?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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