Trinidadian Style Chicken and Sides calories & nutrition
Trinidadian Style Chicken and Sides contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trinidadian Style Chicken and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 4 oz | 186 | 6 | 0 | 31 |
| Roasted Chicken Thigh/Leg | 3 oz | 195 | 12 | 0 | 21 |
| Mixed Vegetables (Carrots and Peas) | 4 oz | 80 | 1 | 15 | 4 |
| Fried Plantain | 4 oz | 200 | 8 | 30 | 1 |
| Cabbage Salad | 2 oz | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Chicken Thigh/Leg · Mixed Vegetables (Carrots and Peas) · Fried Plantain · Cabbage Salad
How does Trinidadian Style Chicken and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Trinidadian Style Meal with Chicken, Provisions, and Salad | 567g | 690 | 39g | +4 kcal, less protein |
Frequently Asked Questions
Is Trinidadian Style Chicken and Sides healthy?
In moderation. Trinidadian Style Chicken and Sides is calorie-dense at 161 kcal/4 oz. With 58g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Trinidadian Style Chicken and Sides good for weight loss?
At 686 calories per serving, Trinidadian Style Chicken and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trinidadian Style Chicken and Sides?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trinidadian Style Chicken and Sides?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Fried Plantain, Roasted Chicken Thigh/Leg, Roasted Chicken Breast
How long does it take to burn off Trinidadian Style Chicken and Sides?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trinidadian Style Chicken and Sides?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
