Trinidadian Style Meal with Chicken, Provisions, and Salad calories & nutrition
Trinidadian Style Meal with Chicken, Provisions, and Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trinidadian Style Meal with Chicken, Provisions, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 180 | 6 | 0 | 30 |
| Boiled/Roasted Sweet Potato | 5 oz | 140 | 0.5 | 32 | 2.5 |
| Fried Plantain | 4 oz | 200 | 8 | 30 | 1.5 |
| Mixed Vegetables (Peas and Carrots) | 3 oz | 70 | 0.5 | 13 | 3.5 |
| Coleslaw (Cabbage and Bell Peppers) | 4 oz | 100 | 7 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled/Roasted Sweet Potato · Fried Plantain · Mixed Vegetables (Peas and Carrots) · Coleslaw (Cabbage and Bell Peppers)
How does Trinidadian Style Meal with Chicken, Provisions, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Trinidadian Style Chicken and Sides | 482g | 686 | 58g | -4 kcal, more protein |
Frequently Asked Questions
Is Trinidadian Style Meal with Chicken, Provisions, and Salad healthy?
In moderation. Trinidadian Style Meal with Chicken, Provisions, and Salad is calorie-dense at 138 kcal/4 oz. With 38g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Trinidadian Style Meal with Chicken, Provisions, and Salad good for weight loss?
At 690 calories per serving, Trinidadian Style Meal with Chicken, Provisions, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trinidadian Style Meal with Chicken, Provisions, and Salad?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trinidadian Style Meal with Chicken, Provisions, and Salad?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Fried Plantain, Grilled Chicken Breast, Boiled/Roasted Sweet Potato
How long does it take to burn off Trinidadian Style Meal with Chicken, Provisions, and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trinidadian Style Meal with Chicken, Provisions, and Salad?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 42% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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