Truffle Egg Salad Sandwich calories & nutrition
Truffle Egg Salad Sandwich contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Truffle Egg Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Bread | 80 g | 210 | 3 | 38 | 8 |
| Egg Salad (Eggs and Mayonnaise) | 120 g | 300 | 25 | 5 | 12 |
| Truffle (flavoring/specks) | 1 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Bread · Egg Salad (Eggs and Mayonnaise) · Truffle (flavoring/specks)
How does Truffle Egg Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +290 kcal, more protein |
| Egg, Truffle Mayo & Black Pepper Sando | 155g | 404 | 13g | -111 kcal, less protein |
| Mushroom and Garlic Truffle Pizza | 185g | 473 | 22g | -42 kcal, more protein |
| Pizza with Eggs and Black Truffle | 690g | 1480 | 81g | +965 kcal, more protein |
Frequently Asked Questions
Is Truffle Egg Salad Sandwich healthy?
In moderation. Truffle Egg Salad Sandwich is calorie-dense at 256 kcal/100 g. With 20g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Truffle Egg Salad Sandwich good for weight loss?
Yes. At 515 calories with 20g protein, Truffle Egg Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Truffle Egg Salad Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Truffle Egg Salad Sandwich?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Egg Salad (Eggs and Mayonnaise), Dark Bread, Truffle (flavoring/specks)
How long does it take to burn off Truffle Egg Salad Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Truffle Egg Salad Sandwich?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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