Crab and Eel Roll with Truffle Aioli calories & nutrition
Crab and Eel Roll with Truffle Aioli contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 79g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab and Eel Roll with Truffle Aioli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 140 g | 182 | 0.4 | 40 | 3.5 |
| Unagi (Smoked Eel) | 60 g | 171 | 11 | 6 | 12 |
| Crab meat (surimi) | 50 g | 48 | 0.5 | 7 | 4 |
| Truffle Aioli Sauce | 30 ml | 195 | 21 | 1.5 | 0.5 |
| Unagi Sauce | 15 ml | 36 | 0 | 9 | 0 |
| Tempura crunch (Panko) | 15 g | 75 | 3 | 10 | 2 |
| Nori seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Pickled ginger | 15 g | 15 | 0 | 3 | 0 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Unagi (Smoked Eel) · Crab meat (surimi) · Truffle Aioli Sauce · Unagi Sauce · Tempura crunch (Panko) · Nori seaweed · Pickled ginger · Wasabi
How does Crab and Eel Roll with Truffle Aioli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +872 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +56 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -198 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -212 kcal, more protein |
Frequently Asked Questions
Is Crab and Eel Roll with Truffle Aioli healthy?
In moderation. Crab and Eel Roll with Truffle Aioli is calorie-dense at 221 kcal/100 g. With 24g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Crab and Eel Roll with Truffle Aioli good for weight loss?
At 742 calories per serving, Crab and Eel Roll with Truffle Aioli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab and Eel Roll with Truffle Aioli?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab and Eel Roll with Truffle Aioli?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Truffle Aioli Sauce, Sushi rice, Unagi (Smoked Eel)
How long does it take to burn off Crab and Eel Roll with Truffle Aioli?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab and Eel Roll with Truffle Aioli?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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