Boiled Eggs, Crab Sticks and Buttered Toast calories & nutrition
Boiled Eggs, Crab Sticks and Buttered Toast contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled Eggs, Crab Sticks and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Crab stick (surimi) | 100 g | 95 | 0.5 | 15 | 7 |
| White toast bread | 60 g | 150 | 2 | 28 | 5 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Crab stick (surimi) · White toast bread · Butter
How does Boiled Eggs, Crab Sticks and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +471 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -11 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -196 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +211 kcal, more protein |
Frequently Asked Questions
Is Boiled Eggs, Crab Sticks and Buttered Toast healthy?
In moderation. Boiled Eggs, Crab Sticks and Buttered Toast is calorie-dense at 194 kcal/100 g. With 25g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Boiled Eggs, Crab Sticks and Buttered Toast good for weight loss?
Yes. At 544 calories with 25g protein, Boiled Eggs, Crab Sticks and Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled Eggs, Crab Sticks and Buttered Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled Eggs, Crab Sticks and Buttered Toast?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, White toast bread, Butter
How long does it take to burn off Boiled Eggs, Crab Sticks and Buttered Toast?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled Eggs, Crab Sticks and Buttered Toast?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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