Breakfast Bowl with Eggs, Ham, and Crab Sticks calories & nutrition
Breakfast Bowl with Eggs, Ham, and Crab Sticks contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Eggs, Ham, and Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooked Ham Slices | 60 g | 100 | 5 | 1 | 12 |
| Crab Sticks | 50 g | 50 | 0.5 | 7 | 4 |
| Seasoned Rice | 150 g | 200 | 3 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Ham Slices · Crab Sticks · Seasoned Rice
How does Breakfast Bowl with Eggs, Ham, and Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +80 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Eggs, Ham, and Crab Sticks healthy?
Yes. With 33g of protein and only 47g of carbs, Breakfast Bowl with Eggs, Ham, and Crab Sticks is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Bowl with Eggs, Ham, and Crab Sticks good for weight loss?
Yes. At 530 calories with 33g protein, Breakfast Bowl with Eggs, Ham, and Crab Sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Eggs, Ham, and Crab Sticks?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Eggs, Ham, and Crab Sticks?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Fried Egg, Cooked Ham Slices
How long does it take to burn off Breakfast Bowl with Eggs, Ham, and Crab Sticks?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Eggs, Ham, and Crab Sticks?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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