Tsukemen Ramen calories & nutrition
Tsukemen Ramen contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tsukemen Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 200 g | 262 | 1 | 54 | 9 |
| Chashu Pork | 40 g | 112 | 8 | 1 | 9 |
| Ajitsuke Tamago (Marinated Egg) | 50 g | 78 | 5 | 1 | 7 |
| Tsukemen Dipping Broth | 150 ml | 180 | 12 | 8 | 10 |
| Nori Seaweed | 2 g | 7 | 0 | 1 | 1 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Chashu Pork · Ajitsuke Tamago (Marinated Egg) · Tsukemen Dipping Broth · Nori Seaweed · Green Onions
How does Tsukemen Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tsukemen with Pork Broth | 655g | 948 | 43g | +307 kcal, more protein |
Frequently Asked Questions
Is Tsukemen Ramen healthy?
In moderation. Tsukemen Ramen is calorie-dense at 143 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Tsukemen Ramen good for weight loss?
At 641 calories per serving, Tsukemen Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tsukemen Ramen?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tsukemen Ramen?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Tsukemen Dipping Broth, Chashu Pork
How long does it take to burn off Tsukemen Ramen?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tsukemen Ramen?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
