Tuscan Style Beef with Kale & Pepitas calories & nutrition
Tuscan Style Beef with Kale & Pepitas contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuscan Style Beef with Kale & Pepitas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef mince (lean) | 100 g | 180 | 10 | 0 | 20 |
| Lentils/Chickpeas (mixed with beef) | 80 g | 90 | 1 | 15 | 6 |
| Kale | 50 g | 25 | 0.5 | 4 | 2 |
| Capsicum (red and yellow) | 70 g | 20 | 0.2 | 4 | 0.7 |
| Quinoa | 30 g | 35 | 0.5 | 6 | 1.5 |
| Pepitas (pumpkin seeds) | 20 g | 100 | 8 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef mince (lean) · Lentils/Chickpeas (mixed with beef) · Kale · Capsicum (red and yellow) · Quinoa · Pepitas (pumpkin seeds)
Frequently Asked Questions
Is Tuscan Style Beef with Kale & Pepitas healthy?
Yes. With 35g of protein and only 32g of carbs, Tuscan Style Beef with Kale & Pepitas is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuscan Style Beef with Kale & Pepitas good for weight loss?
Yes. At 450 calories with 35g protein, Tuscan Style Beef with Kale & Pepitas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuscan Style Beef with Kale & Pepitas?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuscan Style Beef with Kale & Pepitas?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef mince (lean), Pepitas (pumpkin seeds), Lentils/Chickpeas (mixed with beef)
How long does it take to burn off Tuscan Style Beef with Kale & Pepitas?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuscan Style Beef with Kale & Pepitas?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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