Tuscan Style Beef with Red Quinoa & Kale calories & nutrition
Tuscan Style Beef with Red Quinoa & Kale contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 19g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuscan Style Beef with Red Quinoa & Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuscan Style Beef Sauce | 142.5 g | 100 | 3 | 12 | 6 |
| Red Quinoa Mix | 42.5 g | 40 | 1 | 6 | 2 |
| Kale | 30 g | 10 | 0.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuscan Style Beef Sauce · Red Quinoa Mix · Kale
How does Tuscan Style Beef with Red Quinoa & Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tuscan Style Beef with Kale & Pepitas | 350g | 450 | 35g | +300 kcal, more protein |
Frequently Asked Questions
Is Tuscan Style Beef with Red Quinoa & Kale healthy?
Yes. With 9g of protein and only 19g of carbs, Tuscan Style Beef with Red Quinoa & Kale is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuscan Style Beef with Red Quinoa & Kale good for weight loss?
At 150 calories per serving, Tuscan Style Beef with Red Quinoa & Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuscan Style Beef with Red Quinoa & Kale?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuscan Style Beef with Red Quinoa & Kale?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Tuscan Style Beef Sauce, Red Quinoa Mix, Kale
How long does it take to burn off Tuscan Style Beef with Red Quinoa & Kale?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuscan Style Beef with Red Quinoa & Kale?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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