Uncooked Batter Mixture contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Batter (estimated) | 300 ml | 450 | 30 | 20 | 25 |
| Ham (diced) | 50 g | 100 | 6 | 1 | 11 |
| Cheese (diced) | 30 g | 120 | 10 | 1 | 7 |
| Flour (on side, not mixed) | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Egg Batter (estimated) · Ham (diced) · Cheese (diced) · Flour (on side, not mixed)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uncooked Mixed Pizza | 820g | 1976 | 105g | +1306 kcal, more protein |
In moderation. Uncooked Batter Mixture is calorie-dense at 176 kcal/100 g. With 43g protein and 22g carbs, it provides good nutrition but watch portion sizes.
At 670 calories per serving, Uncooked Batter Mixture is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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