Upside-down cake with cream calories & nutrition
Upside-down cake with cream contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 77g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Upside-down cake with cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 120 g | 432 | 20 | 58 | 5 |
| Fruit topping (e.g., rhubarb/strawberry) | 30 g | 30 | 0 | 7 | 0 |
| Streusel topping | 15 g | 68 | 4 | 8 | 1 |
| Whipped cream or frosting | 50 g | 175 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Fruit topping (e.g., rhubarb/strawberry) · Streusel topping · Whipped cream or frosting
How does Upside-down cake with cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pineapple Upside-Down Cake | 175g | 470 | 3g | -235 kcal, less protein |
Frequently Asked Questions
Is Upside-down cake with cream healthy?
In moderation. Upside-down cake with cream is calorie-dense at 328 kcal/100 g. With 7g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Upside-down cake with cream good for weight loss?
At 705 calories per serving, Upside-down cake with cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Upside-down cake with cream?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Upside-down cake with cream?
- Macro split: fat 54%, carbs 44%, protein 2%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Whipped cream or frosting, Streusel topping
How long does it take to burn off Upside-down cake with cream?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Upside-down cake with cream?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 39% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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