Pineapple Upside-Down Cake calories & nutrition
Pineapple Upside-Down Cake contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pineapple Upside-Down Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple Upside-Down Cake (base) | 100 g | 350 | 15 | 50 | 3 |
| Pineapple slices (canned in syrup) | 50 g | 40 | 0 | 10 | 0 |
| Glacé cherries | 10 g | 30 | 0 | 7.5 | 0 |
| Caramelised syrup | 15 g | 50 | 2 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple Upside-Down Cake (base) · Pineapple slices (canned in syrup) · Glacé cherries · Caramelised syrup
How does Pineapple Upside-Down Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +110 kcal, more protein |
| Beef and Pineapple Noodle Stir-fry | 430g | 546 | 40g | +76 kcal, more protein |
| Chicken and Pineapple Meal with Salad and Fruit | 383g | 520 | 29g | +50 kcal, more protein |
| Chicken and Pineapple Pizza Slice | 272g | 555 | 38g | +85 kcal, more protein |
Frequently Asked Questions
Is Pineapple Upside-Down Cake healthy?
In moderation. Pineapple Upside-Down Cake is calorie-dense at 269 kcal/100 g. With 3g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pineapple Upside-Down Cake good for weight loss?
At 470 calories per serving, Pineapple Upside-Down Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pineapple Upside-Down Cake?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pineapple Upside-Down Cake?
- Macro split: fat 33%, carbs 65%, protein 2%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Pineapple Upside-Down Cake (base), Caramelised syrup, Pineapple slices (canned in syrup)
How long does it take to burn off Pineapple Upside-Down Cake?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pineapple Upside-Down Cake?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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