Beef and Pineapple Noodle Stir-fry calories & nutrition

One serving of Beef and Pineapple Noodle Stir-fry is about 546 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 48 g, protein 40 g. Key ingredients: Beef, Noodles, Pineapple.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef	120 g	288	16	0	33
Noodles	100 g	138	2	25	5
Pineapple	80 g	40	0	10	0
Green Beans	60 g	19	0	4	1
Onions	40 g	16	0	4	0
Stir-fry Sauce	30 ml	45	2	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef · Noodles · Pineapple · Green Beans · Onions · Stir-fry Sauce

Deeper insights

• Macro split: fat 33%, carbs 35%, protein 32%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Beef, Noodles, Stir-fry Sauce

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~134 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 24% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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