Beef and Pineapple Noodle Stir-fry calories & nutrition
Beef and Pineapple Noodle Stir-fry contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pineapple Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 288 | 16 | 0 | 33 |
| Noodles | 100 g | 138 | 2 | 25 | 5 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Green Beans | 60 g | 19 | 0 | 4 | 1 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Noodles · Pineapple · Green Beans · Onions · Stir-fry Sauce
How does Beef and Pineapple Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1514 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +186 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -134 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +244 kcal, more protein |
Frequently Asked Questions
Is Beef and Pineapple Noodle Stir-fry healthy?
Yes. With 40g of protein and only 48g of carbs, Beef and Pineapple Noodle Stir-fry is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Pineapple Noodle Stir-fry good for weight loss?
Yes. At 546 calories with 40g protein, Beef and Pineapple Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Pineapple Noodle Stir-fry?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pineapple Noodle Stir-fry?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef, Noodles, Stir-fry Sauce
How long does it take to burn off Beef and Pineapple Noodle Stir-fry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pineapple Noodle Stir-fry?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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