Beef and Pineapple Tortilla Wrap calories & nutrition
Beef and Pineapple Tortilla Wrap contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 40g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pineapple Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Minced beef | 80 g | 188 | 12 | 0 | 20 |
| Pineapple chunks | 50 g | 25 | 0 | 6 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Chili mayonnaise sauce | 30 ml | 189 | 21 | 0 | 0 |
| Cheddar cheese sauce | 15 ml | 45 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Minced beef · Pineapple chunks · Cucumber · Chili mayonnaise sauce · Cheddar cheese sauce
How does Beef and Pineapple Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -7 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -122 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -117 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +142 kcal, more protein |
Frequently Asked Questions
Is Beef and Pineapple Tortilla Wrap healthy?
In moderation. Beef and Pineapple Tortilla Wrap is calorie-dense at 241 kcal/100 g. With 27g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Pineapple Tortilla Wrap good for weight loss?
At 652 calories per serving, Beef and Pineapple Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Pineapple Tortilla Wrap?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pineapple Tortilla Wrap?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Chili mayonnaise sauce, Minced beef
How long does it take to burn off Beef and Pineapple Tortilla Wrap?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pineapple Tortilla Wrap?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
