Varenyky with veal cheek, demi-glace sauce and spinach calories & nutrition
Varenyky with veal cheek, demi-glace sauce and spinach contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Varenyky with veal cheek, demi-glace sauce and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Varenyky dough | 120 g | 240 | 2 | 48 | 7.5 |
| Veal cheek filling | 80 g | 164 | 10 | 0.5 | 18 |
| Demi-glace sauce with butter | 60 ml | 145 | 13 | 5 | 2 |
| Grilled spinach | 40 g | 45 | 4 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Varenyky dough · Veal cheek filling · Demi-glace sauce with butter · Grilled spinach
How does Varenyky with veal cheek, demi-glace sauce and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Varenyky with fried onions and stewed red cabbage | 450g | 690 | 18g | +96 kcal, less protein |
Frequently Asked Questions
Is Varenyky with veal cheek, demi-glace sauce and spinach healthy?
Yes. With 28g of protein and only 55g of carbs, Varenyky with veal cheek, demi-glace sauce and spinach is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Varenyky with veal cheek, demi-glace sauce and spinach good for weight loss?
Yes. At 594 calories with 28g protein, Varenyky with veal cheek, demi-glace sauce and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Varenyky with veal cheek, demi-glace sauce and spinach?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Varenyky with veal cheek, demi-glace sauce and spinach?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Varenyky dough, Veal cheek filling, Demi-glace sauce with butter
How long does it take to burn off Varenyky with veal cheek, demi-glace sauce and spinach?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Varenyky with veal cheek, demi-glace sauce and spinach?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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