Veg and fish stew calories & nutrition
Veg and fish stew contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veg and fish stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (white fish) | 100 g | 100 | 2 | 0 | 20 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Broth/Soup base | 300 ml | 60 | 3 | 4 | 4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (white fish) · Potatoes · Carrots · Peas · Broth/Soup base · Onions
How does Veg and fish stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +485 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +415 kcal, more protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +244 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +335 kcal, more protein |
Frequently Asked Questions
Is Veg and fish stew healthy?
Yes. With 28g of protein and only 39g of carbs, Veg and fish stew is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veg and fish stew good for weight loss?
Yes. At 316 calories with 28g protein, Veg and fish stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veg and fish stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veg and fish stew?
- Macro split: fat 16%, carbs 49%, protein 35%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Potatoes, Fish (white fish), Broth/Soup base
How long does it take to burn off Veg and fish stew?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veg and fish stew?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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