Ven Pongal calories & nutrition
Ven Pongal contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 75g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ven Pongal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Moong Dal | 50 g | 174 | 0.5 | 31 | 12 |
| Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Black Pepper and Cumin | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Moong Dal · Ghee · Black Pepper and Cumin
How does Ven Pongal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sweet Rice Pudding (Kheer/Pongal) | 260g | 480 | 6g | -39 kcal, less protein |
Frequently Asked Questions
Is Ven Pongal healthy?
Yes. With 16g of protein and only 75g of carbs, Ven Pongal is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ven Pongal good for weight loss?
Yes. At 519 calories with 16g protein, Ven Pongal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ven Pongal?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ven Pongal?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Rice, Moong Dal, Ghee
How long does it take to burn off Ven Pongal?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ven Pongal?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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