Sweet Rice Pudding (Kheer/Pongal) calories & nutrition
Sweet Rice Pudding (Kheer/Pongal) contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 83g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Rice Pudding (Kheer/Pongal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Sugar | 50 g | 200 | 0 | 50 | 0 |
| Milk | 100 ml | 60 | 3.2 | 4.8 | 3.2 |
| Ghee (Clarified Butter) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Sugar · Milk · Ghee (Clarified Butter)
How does Sweet Rice Pudding (Kheer/Pongal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +720 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +318 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +50 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +142 kcal, more protein |
Frequently Asked Questions
Is Sweet Rice Pudding (Kheer/Pongal) healthy?
Yes. With 6g of protein and only 83g of carbs, Sweet Rice Pudding (Kheer/Pongal) is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Rice Pudding (Kheer/Pongal) good for weight loss?
At 480 calories per serving, Sweet Rice Pudding (Kheer/Pongal) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Rice Pudding (Kheer/Pongal)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Rice Pudding (Kheer/Pongal)?
- Macro split: fat 25%, carbs 69%, protein 6%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Sugar, Rice, Ghee (Clarified Butter)
How long does it take to burn off Sweet Rice Pudding (Kheer/Pongal)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Rice Pudding (Kheer/Pongal)?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 42% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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