Assorted gummy sweets calories & nutrition
Assorted gummy sweets contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 0g fat, 88g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted gummy sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gummy hearts | 60 g | 204 | 0.3 | 46.2 | 4.2 |
| Cola bottles | 30 g | 102 | 0.1 | 23.1 | 2.1 |
| Gummy bears and small sweets | 25 g | 85 | 0.1 | 19.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gummy hearts · Cola bottles · Gummy bears and small sweets
How does Assorted gummy sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +126 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +276 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +654 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +225 kcal, more protein |
Frequently Asked Questions
Is Assorted gummy sweets healthy?
In moderation. Assorted gummy sweets is calorie-dense at 340 kcal/100 g. With 8g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Assorted gummy sweets good for weight loss?
At 391 calories per serving, Assorted gummy sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted gummy sweets?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted gummy sweets?
- Macro split: fat 1%, carbs 91%, protein 8%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Gummy hearts, Cola bottles, Gummy bears and small sweets
How long does it take to burn off Assorted gummy sweets?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted gummy sweets?
- kcal: 20% of daily intake
- Fat: 1% of daily intake
- Carb: 44% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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