Airfried chicken with sweet potato and mixed vegetables calories & nutrition
Airfried chicken with sweet potato and mixed vegetables contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airfried chicken with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Airfried chicken breast | 150 g | 247 | 7 | 0 | 46 |
| Mashed sweet potato | 120 g | 108 | 0.2 | 24.1 | 2.4 |
| Mixed vegetables (peas, carrots, corn) | 80 g | 54 | 0.4 | 9.2 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Airfried chicken breast · Mashed sweet potato · Mixed vegetables (peas, carrots, corn)
Frequently Asked Questions
Is Airfried chicken with sweet potato and mixed vegetables healthy?
Yes. With 52g of protein and only 33g of carbs, Airfried chicken with sweet potato and mixed vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Airfried chicken with sweet potato and mixed vegetables good for weight loss?
Yes. At 409 calories with 52g protein, Airfried chicken with sweet potato and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Airfried chicken with sweet potato and mixed vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airfried chicken with sweet potato and mixed vegetables?
- Macro split: fat 17%, carbs 33%, protein 50%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Airfried chicken breast, Mashed sweet potato, Mixed vegetables (peas, carrots, corn)
How long does it take to burn off Airfried chicken with sweet potato and mixed vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airfried chicken with sweet potato and mixed vegetables?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
