Airfried chicken with mixed vegetables and sauce calories & nutrition
Airfried chicken with mixed vegetables and sauce contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airfried chicken with mixed vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Airfried chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Carrots | 60 g | 24.6 | 0.2 | 5.7 | 0.5 |
| Broccoli | 40 g | 13.6 | 0.4 | 2.8 | 1.1 |
| Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.6 |
| Cauliflower | 30 g | 7.5 | 0.1 | 1.5 | 0.6 |
| Curry sauce with onions | 80 ml | 112 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Airfried chicken breast · Carrots · Broccoli · Peas · Cauliflower · Curry sauce with onions
How does Airfried chicken with mixed vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with rice and mixed vegetables | 435g | 550 | 54g | +120 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -21 kcal, more protein |
Frequently Asked Questions
Is Airfried chicken with mixed vegetables and sauce healthy?
Yes. With 51g of protein and only 22g of carbs, Airfried chicken with mixed vegetables and sauce is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Airfried chicken with mixed vegetables and sauce good for weight loss?
Yes. At 430 calories with 51g protein, Airfried chicken with mixed vegetables and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Airfried chicken with mixed vegetables and sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airfried chicken with mixed vegetables and sauce?
- Macro split: fat 34%, carbs 21%, protein 45%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Airfried chicken breast, Curry sauce with onions, Carrots
How long does it take to burn off Airfried chicken with mixed vegetables and sauce?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airfried chicken with mixed vegetables and sauce?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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