Airfried chicken with rice and mixed vegetables calories & nutrition
Airfried chicken with rice and mixed vegetables contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airfried chicken with rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Airfried chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Carrots | 60 g | 24.6 | 0.2 | 5.4 | 0.6 |
| Broccoli | 40 g | 13.6 | 0.4 | 1.2 | 1.3 |
| Garden peas | 30 g | 24.3 | 0.3 | 3.6 | 1.8 |
| Cooking oil (for seasoning) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Airfried chicken breast · White rice · Carrots · Broccoli · Garden peas · Cooking oil (for seasoning)
How does Airfried chicken with rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with mixed vegetables and sauce | 390g | 430 | 51g | -120 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -141 kcal, less protein |
Frequently Asked Questions
Is Airfried chicken with rice and mixed vegetables healthy?
Yes. With 54g of protein and only 53g of carbs, Airfried chicken with rice and mixed vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Airfried chicken with rice and mixed vegetables good for weight loss?
Yes. At 550 calories with 54g protein, Airfried chicken with rice and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Airfried chicken with rice and mixed vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airfried chicken with rice and mixed vegetables?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Airfried chicken breast, White rice, Cooking oil (for seasoning)
How long does it take to burn off Airfried chicken with rice and mixed vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airfried chicken with rice and mixed vegetables?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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