Venti Iced Matcha Latte with Sugar-Free Vanilla calories & nutrition
Venti Iced Matcha Latte with Sugar-Free Vanilla contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venti Iced Matcha Latte with Sugar-Free Vanilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (2% reduced-fat) | 16 floz | 200 | 8 | 24 | 16 |
| Matcha Powder | 0.5 oz | 50 | 1 | 8 | 4 |
| Sugar-Free Vanilla Syrup | 4 floz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (2% reduced-fat) · Matcha Powder · Sugar-Free Vanilla Syrup
How does Venti Iced Matcha Latte with Sugar-Free Vanilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venti Iced Sugar Cookie Latte | 860g | 365 | 12g | +115 kcal, less protein |
Frequently Asked Questions
Is Venti Iced Matcha Latte with Sugar-Free Vanilla healthy?
Yes. With 20g of protein and only 32g of carbs, Venti Iced Matcha Latte with Sugar-Free Vanilla is a nutritious meal. At 46 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Venti Iced Matcha Latte with Sugar-Free Vanilla good for weight loss?
Yes. At 250 calories with 20g protein, Venti Iced Matcha Latte with Sugar-Free Vanilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venti Iced Matcha Latte with Sugar-Free Vanilla?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venti Iced Matcha Latte with Sugar-Free Vanilla?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 46 kcal/4 oz (low)
- Top calorie contributors: Milk (2% reduced-fat), Matcha Powder, Sugar-Free Vanilla Syrup
How long does it take to burn off Venti Iced Matcha Latte with Sugar-Free Vanilla?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venti Iced Matcha Latte with Sugar-Free Vanilla?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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