Venti Iced Sugar Cookie Latte calories & nutrition
Venti Iced Sugar Cookie Latte contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venti Iced Sugar Cookie Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk (in latte) | 12 floz | 180 | 9 | 14 | 10 |
| Blonde Espresso | 2 floz | 5 | 0 | 1 | 0 |
| Sugar Cookie Syrup | 4 floz | 80 | 0 | 20 | 0 |
| Sugar-Free Vanilla Syrup | 2 floz | 0 | 0 | 0 | 0 |
| Sugar Cookie Cold Foam | 3 floz | 100 | 5 | 12 | 2 |
| Ice | 6 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk (in latte) · Blonde Espresso · Sugar Cookie Syrup · Sugar-Free Vanilla Syrup · Sugar Cookie Cold Foam · Ice
Frequently Asked Questions
Is Venti Iced Sugar Cookie Latte healthy?
Yes. With 12g of protein and only 47g of carbs, Venti Iced Sugar Cookie Latte is a nutritious meal. At 48 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Venti Iced Sugar Cookie Latte good for weight loss?
At 365 calories per serving, Venti Iced Sugar Cookie Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Venti Iced Sugar Cookie Latte?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venti Iced Sugar Cookie Latte?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 48 kcal/4 oz (low)
- Top calorie contributors: Milk (in latte), Sugar Cookie Cold Foam, Sugar Cookie Syrup
How long does it take to burn off Venti Iced Sugar Cookie Latte?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venti Iced Sugar Cookie Latte?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
