Vinegret Salad calories & nutrition
Vinegret Salad contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vinegret Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 50 g | 21.5 | 0.1 | 4.8 | 0.8 |
| Potato | 50 g | 38.5 | 0.1 | 8.8 | 1 |
| Pickled Cucumber | 30 g | 3.6 | 0.1 | 0.6 | 0.1 |
| Green Peas | 20 g | 16.2 | 0.1 | 2.9 | 1 |
| Sunflower Oil | 15 ml | 132.3 | 14.7 | 0 | 0 |
| Onion | 12 g | 4.8 | 0 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potato · Pickled Cucumber · Green Peas · Sunflower Oil · Onion
How does Vinegret Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vinaigrette Salad (Vinegret) | 365g | 308 | 7g | +91 kcal, more protein |
Frequently Asked Questions
Is Vinegret Salad healthy?
In moderation. Vinegret Salad is calorie-dense at 123 kcal/100 g. With 3g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Vinegret Salad good for weight loss?
At 217 calories per serving, Vinegret Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vinegret Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vinegret Salad?
- Macro split: fat 63%, carbs 34%, protein 3%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil, Potato, Beetroot
How long does it take to burn off Vinegret Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vinegret Salad?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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