Vinegret salad with whole grain bread calories & nutrition
Vinegret salad with whole grain bread contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vinegret salad with whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34.4 | 0.1 | 7.6 | 1.3 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.8 | 1 |
| Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Pickled cucumbers | 30 g | 3.3 | 0.1 | 0.6 | 0.1 |
| Green peas | 20 g | 16.2 | 0.1 | 2.9 | 1.1 |
| Sunflower oil | 10 ml | 88.4 | 9.8 | 0 | 0 |
| Whole grain bread | 60 g | 148.2 | 1.8 | 26.4 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potatoes · Carrots · Pickled cucumbers · Green peas · Sunflower oil · Whole grain bread
How does Vinegret salad with whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vinaigrette Salad (Vinegret) | 365g | 308 | 7g | -33 kcal, less protein |
| Vinegret Salad | 177g | 217 | 3g | -124 kcal, less protein |
Frequently Asked Questions
Is Vinegret salad with whole grain bread healthy?
Yes. With 10g of protein and only 49g of carbs, Vinegret salad with whole grain bread is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vinegret salad with whole grain bread good for weight loss?
At 341 calories per serving, Vinegret salad with whole grain bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vinegret salad with whole grain bread?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vinegret salad with whole grain bread?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Sunflower oil, Potatoes
How long does it take to burn off Vinegret salad with whole grain bread?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vinegret salad with whole grain bread?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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