Waitrose Fruity Moroccan Style Couscous calories & nutrition
Waitrose Fruity Moroccan Style Couscous contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 76g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waitrose Fruity Moroccan Style Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 120 g | 216 | 4 | 40 | 5 |
| Dried Fruit (Raisins and Apricots) | 30 g | 90 | 0.2 | 21 | 1 |
| Spiced Citrus Dressing | 40 ml | 120 | 10 | 7.5 | 0 |
| Chickpeas | 20 g | 32 | 0.5 | 5 | 1.8 |
| Vegetables (Peppers and Onions) | 20 g | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Dried Fruit (Raisins and Apricots) · Spiced Citrus Dressing · Chickpeas · Vegetables (Peppers and Onions)
Frequently Asked Questions
Is Waitrose Fruity Moroccan Style Couscous healthy?
Yes. With 8g of protein and only 76g of carbs, Waitrose Fruity Moroccan Style Couscous is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waitrose Fruity Moroccan Style Couscous good for weight loss?
At 468 calories per serving, Waitrose Fruity Moroccan Style Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Waitrose Fruity Moroccan Style Couscous?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waitrose Fruity Moroccan Style Couscous?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Couscous, Spiced Citrus Dressing, Dried Fruit (Raisins and Apricots)
How long does it take to burn off Waitrose Fruity Moroccan Style Couscous?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waitrose Fruity Moroccan Style Couscous?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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