Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich calories & nutrition
Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion bread | 90 g | 225 | 4.5 | 38 | 8 |
| Wiltshire cured ham | 45 g | 54 | 1.4 | 0.5 | 10 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Slow-roasted tomatoes | 30 g | 45 | 3 | 3.5 | 1 |
| Salad cream | 20 ml | 50 | 4 | 3.2 | 0.3 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion bread · Wiltshire cured ham · Hard boiled egg · Slow-roasted tomatoes · Salad cream · Spinach
How does Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Waitrose Fruity Moroccan Style Couscous | 230g | 468 | 8g | +14 kcal, less protein |
Frequently Asked Questions
Is Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich healthy?
Yes. With 26g of protein and only 46g of carbs, Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich good for weight loss?
Yes. At 454 calories with 26g protein, Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Onion bread, Hard boiled egg, Wiltshire cured ham
How long does it take to burn off Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Waitrose No.1 Wiltshire Ham, Egg & Tomato Sandwich?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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