Wanton Mee (Dry) calories & nutrition
Wanton Mee (Dry) contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wanton Mee (Dry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Dark Soy Sauce Dressing | 30 ml | 60 | 3 | 6 | 2 |
| Fried Wanton | 100 g | 350 | 25 | 20 | 10 |
| Prawns | 30 g | 30 | 0.5 | 0.5 | 6 |
| Clear Soup | 150 ml | 30 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Dark Soy Sauce Dressing · Fried Wanton · Prawns · Clear Soup
Frequently Asked Questions
Is Wanton Mee (Dry) healthy?
In moderation. Wanton Mee (Dry) is calorie-dense at 151 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Wanton Mee (Dry) good for weight loss?
At 695 calories per serving, Wanton Mee (Dry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wanton Mee (Dry)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wanton Mee (Dry)?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Wanton, Egg Noodles, Dark Soy Sauce Dressing
How long does it take to burn off Wanton Mee (Dry)?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wanton Mee (Dry)?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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