Wholegrain crispbread with butter and yeast extract calories & nutrition
Wholegrain crispbread with butter and yeast extract contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholegrain crispbread with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholegrain crispbread | 26 g | 90 | 1.2 | 16 | 3.8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Yeast extract | 8 g | 20 | 0.1 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholegrain crispbread · Butter · Yeast extract
How does Wholegrain crispbread with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Wasa Cranberries & Oat Flakes Wholegrain Biscuits | 15g | 53 | 2g | -129 kcal, less protein |
Frequently Asked Questions
Is Wholegrain crispbread with butter and yeast extract healthy?
In moderation. Wholegrain crispbread with butter and yeast extract is calorie-dense at 414 kcal/100 g. With 6g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Wholegrain crispbread with butter and yeast extract good for weight loss?
At 182 calories per serving, Wholegrain crispbread with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholegrain crispbread with butter and yeast extract?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholegrain crispbread with butter and yeast extract?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 414 kcal/100 g (high)
- Top calorie contributors: Wholegrain crispbread, Butter, Yeast extract
How long does it take to burn off Wholegrain crispbread with butter and yeast extract?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholegrain crispbread with butter and yeast extract?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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