Wasa Cranberries & Oat Flakes Wholegrain Biscuits calories & nutrition
Wasa Cranberries & Oat Flakes Wholegrain Biscuits contains 53 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wasa Cranberries & Oat Flakes Wholegrain Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholegrain Flour Blend (e.g., Rye, Wheat) | 10 g | 35 | 0.5 | 6.5 | 1 |
| Oat Flakes | 3 g | 11 | 0.2 | 2 | 0.4 |
| Dried Cranberries | 1.5 g | 5 | 0 | 1.2 | 0 |
| Other Ingredients (e.g., yeast, salt, oil) | 0.5 g | 2 | 0.2 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholegrain Flour Blend (e.g., Rye, Wheat) · Oat Flakes · Dried Cranberries · Other Ingredients (e.g., yeast, salt, oil)
How does Wasa Cranberries & Oat Flakes Wholegrain Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sushi Roll with Wasabi and Pickled Ginger | 87g | 125 | 3g | +72 kcal, more protein |
| Sushi Rolls with Soy Sauce, Ginger, and Wasabi | 568g | 1024 | 42g | +971 kcal, more protein |
| Sushi Rolls with Wasabi and Soy Sauce | 251g | 335 | 9g | +282 kcal, more protein |
| Wasa Protein+ cracker with avocado and egg | 85g | 168 | 9g | +115 kcal, more protein |
Frequently Asked Questions
Is Wasa Cranberries & Oat Flakes Wholegrain Biscuits healthy?
In moderation. Wasa Cranberries & Oat Flakes Wholegrain Biscuits is calorie-dense at 353 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Wasa Cranberries & Oat Flakes Wholegrain Biscuits good for weight loss?
At 53 calories per serving, Wasa Cranberries & Oat Flakes Wholegrain Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wasa Cranberries & Oat Flakes Wholegrain Biscuits?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wasa Cranberries & Oat Flakes Wholegrain Biscuits?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Wholegrain Flour Blend (e.g., Rye, Wheat), Oat Flakes, Dried Cranberries
How long does it take to burn off Wasa Cranberries & Oat Flakes Wholegrain Biscuits?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wasa Cranberries & Oat Flakes Wholegrain Biscuits?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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