Poke Bowl Thon Wasabi calories & nutrition
Poke Bowl Thon Wasabi contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 86g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl Thon Wasabi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vinegared rice | 220 g | 330 | 1 | 72 | 6 |
| Raw tuna | 60 g | 65 | 0.5 | 0 | 15 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Japanese vinaigrette | 25 ml | 85 | 8 | 3 | 0.3 |
| Fried onions | 5 g | 29 | 2.2 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vinegared rice · Raw tuna · Avocado · Mango · Cucumber · Japanese vinaigrette · Fried onions
How does Poke Bowl Thon Wasabi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -300 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -86 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +427 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +90 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl Thon Wasabi healthy?
Yes. With 23g of protein and only 86g of carbs, Poke Bowl Thon Wasabi is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl Thon Wasabi good for weight loss?
Yes. At 594 calories with 23g protein, Poke Bowl Thon Wasabi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl Thon Wasabi?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl Thon Wasabi?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Vinegared rice, Japanese vinaigrette, Raw tuna
How long does it take to burn off Poke Bowl Thon Wasabi?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl Thon Wasabi?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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