Salmon Sashimi with Wasabi and Soy Sauce calories & nutrition
Salmon Sashimi with Wasabi and Soy Sauce contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sashimi with Wasabi and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon sashimi | 120 g | 240 | 16 | 0 | 24 |
| Soy sauce | 30 ml | 20 | 0 | 2 | 3 |
| Wasabi | 5 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon sashimi · Soy sauce · Wasabi
How does Salmon Sashimi with Wasabi and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +925 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +746 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +106 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +62 kcal, less protein |
Frequently Asked Questions
Is Salmon Sashimi with Wasabi and Soy Sauce healthy?
In moderation. Salmon Sashimi with Wasabi and Soy Sauce is calorie-dense at 177 kcal/100 g. With 28g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sashimi with Wasabi and Soy Sauce good for weight loss?
Yes. At 275 calories with 28g protein, Salmon Sashimi with Wasabi and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sashimi with Wasabi and Soy Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sashimi with Wasabi and Soy Sauce?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Salmon sashimi, Soy sauce, Wasabi
How long does it take to burn off Salmon Sashimi with Wasabi and Soy Sauce?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sashimi with Wasabi and Soy Sauce?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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