Poke Bowl chicken with wasabi mayonnaise calories & nutrition
Poke Bowl chicken with wasabi mayonnaise contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl chicken with wasabi mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Avocado | 40 g | 64 | 6 | 3.5 | 1 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3 |
| Wasabi mayonnaise | 30 ml | 207 | 22 | 2 | 0.2 |
| Wakame seaweed salad | 30 g | 27 | 1 | 4 | 0.5 |
| Pickled beetroot and red cabbage | 40 g | 22 | 0.1 | 5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Grilled chicken breast · Avocado · Edamame beans · Wasabi mayonnaise · Wakame seaweed salad · Pickled beetroot and red cabbage · Cucumber
How does Poke Bowl chicken with wasabi mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -394 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -180 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +333 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -4 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl chicken with wasabi mayonnaise healthy?
In moderation. Poke Bowl chicken with wasabi mayonnaise is calorie-dense at 160 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl chicken with wasabi mayonnaise good for weight loss?
At 688 calories per serving, Poke Bowl chicken with wasabi mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl chicken with wasabi mayonnaise?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl chicken with wasabi mayonnaise?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Wasabi mayonnaise, Cooked white rice, Grilled chicken breast
How long does it take to burn off Poke Bowl chicken with wasabi mayonnaise?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl chicken with wasabi mayonnaise?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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