Beef Donburi with Kimchi and Wasabi calories & nutrition
Beef Donburi with Kimchi and Wasabi contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Donburi with Kimchi and Wasabi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 28.5 | 0 | 30 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 3.5 |
| Soy-based Savory Sauce | 30 ml | 45 | 1 | 7 | 2 |
| Kimchi | 30 g | 10.5 | 0.1 | 1.8 | 0.6 |
| Shredded Cabbage | 20 g | 5 | 0 | 1.1 | 0.2 |
| Wasabi Paste | 10 g | 11 | 0.2 | 2 | 0.3 |
| Pea Sprouts | 10 g | 3.1 | 0.1 | 0.2 | 0.4 |
| Sesame Seeds | 2 g | 11.4 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Steamed White Rice · Soy-based Savory Sauce · Kimchi · Shredded Cabbage · Wasabi Paste · Pea Sprouts · Sesame Seeds
How does Beef Donburi with Kimchi and Wasabi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -13 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +101 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +155 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +60 kcal, more protein |
Frequently Asked Questions
Is Beef Donburi with Kimchi and Wasabi healthy?
In moderation. Beef Donburi with Kimchi and Wasabi is calorie-dense at 164 kcal/100 g. With 37g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef Donburi with Kimchi and Wasabi good for weight loss?
At 658 calories per serving, Beef Donburi with Kimchi and Wasabi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Donburi with Kimchi and Wasabi?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Donburi with Kimchi and Wasabi?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Steamed White Rice, Soy-based Savory Sauce
How long does it take to burn off Beef Donburi with Kimchi and Wasabi?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Donburi with Kimchi and Wasabi?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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