Wholewheat Penne Pasta with Mixed Salad calories & nutrition
Wholewheat Penne Pasta with Mixed Salad contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholewheat Penne Pasta with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat penne pasta | 150 g | 225 | 2.2 | 40 | 11.3 |
| Iceberg lettuce | 60 g | 9 | 0.1 | 1.8 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Broccoli florets | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Creamy pasta sauce | 40 ml | 80 | 7 | 3.5 | 0.8 |
| Salad dressing (oil based) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat penne pasta · Iceberg lettuce · Cucumber · Tomato · Broccoli florets · Creamy pasta sauce · Salad dressing (oil based)
How does Wholewheat Penne Pasta with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jerk Chicken and Crayfish Wholewheat Fusilli Pasta | 480g | 524 | 49g | +114 kcal, more protein |
Frequently Asked Questions
Is Wholewheat Penne Pasta with Mixed Salad healthy?
Yes. With 14g of protein and only 52g of carbs, Wholewheat Penne Pasta with Mixed Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wholewheat Penne Pasta with Mixed Salad good for weight loss?
At 410 calories per serving, Wholewheat Penne Pasta with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholewheat Penne Pasta with Mixed Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholewheat Penne Pasta with Mixed Salad?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Wholewheat penne pasta, Creamy pasta sauce, Salad dressing (oil based)
How long does it take to burn off Wholewheat Penne Pasta with Mixed Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholewheat Penne Pasta with Mixed Salad?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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